Andreas Roussos 8:30 row
2,019
Meters
8:30.5
Time
2:06.4
Pace
128
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 98 |
January 09, 2026 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.5 | 2,019 | 2:06.4 | 173 | 896 | 128 | 24 | 139 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 63 | 24 | 135 |
| 8:24.2 | 1,000 | 2:05.7 | 176 | 905 | 64 | 25 | 143 |
| 8:30.3 | 19 | 2:40.5 | 85 | 591 | 1 | 0 | 143 |
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