Andreas Roussos 5:05 row
1,062
Meters
5:05.9
Time
2:24.0
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 132 |
January 12, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.9 | 1,062 | 2:24.0 | 117 | 703 | 58 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 5:05.9 | 17 | 2:53.5 | 67 | 530 | 0 | 0 |
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