Andreas Roussos 3x5:00/2:30r row
3,547
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,621 |
| Overall Time | 22:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 133 |
January 12, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 23 | |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 | |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | |
| r74 |
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Workout Graph
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