Andreas Roussos 18x1:00/1:00r row
4,694
Meters
18:00.0
Time
1:55.0
Pace
322
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,964 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 125 |
January 14, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,694 | 1:55.0 | 230 | 1073 | 24 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 24 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 25 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 23 | |
| r1,270 |
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Workout Graph
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