Andreas Roussos 13:59 row
3,043
Meters
13:59.9
Time
2:18.0
Pace
179
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 122 |
March 07, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:59.9 | 3,043 | 2:18.0 | 133 | 758 | 179 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 66 | 24 |
| 13:59.9 | 890 | 2:14.7 | 143 | 792 | 54 | 24 |
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Workout Graph
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