Andreas Roussos 15x1:00/0:30r row
3,769
Meters
15:00.0
Time
1:59.3
Pace
247
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,125 |
| Overall Time | 22:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 132 |
March 14, 2026 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,769 | 1:59.3 | 206 | 1007 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r356 |
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Workout Graph
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