Andreas Roussos 4x5:00/1:00r row
4,671
Meters
20:00.0
Time
2:08.4
Pace
295
Calories
155
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 112 |
March 20, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,671 | 2:08.4 | 165 | 868 | 23 | 155 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 143 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 152 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 | 161 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 23 | 165 |
| r93 |
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Workout Graph
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