Andreas Roussos 20x300m/1:20r row
6,000
Meters
23:16.9
Time
1:56.4
Pace
402
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 6,837 |
| Overall Time | 49:56.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 149 |
March 23, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.9 | 6,000 | 1:56.4 | 222 | 1036 | 24 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 26 | |
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 23 | |
| 1:09.3 | 300 | 1:55.5 | 227 | 1038 | 25 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 23 | |
| 1:08.7 | 300 | 1:54.5 | 233 | 1100 | 25 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 23 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 26 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 23 | |
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 26 | |
| 1:11.2 | 300 | 1:58.6 | 209 | 1011 | 23 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 26 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 22 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 26 | |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 23 | |
| 1:07.9 | 300 | 1:53.1 | 241 | 1113 | 26 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 23 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 27 | |
| 1:10.0 | 300 | 1:56.6 | 220 | 1028 | 23 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 28 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 24 | |
| r837 |
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Workout Graph
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