Andreas Roussos 4x1500m/2:00r row
6,000
Meters
28:17.1
Time
2:21.4
Pace
342
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 36:17.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 111 |
June 08, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.1 | 6,000 | 2:21.4 | 124 | 725 | 22 | |
| 6:42.3 | 1,500 | 2:14.1 | 145 | 796 | 23 | |
| 7:06.2 | 1,500 | 2:22.0 | 122 | 717 | 22 | |
| 7:15.2 | 1,500 | 2:25.0 | 115 | 694 | 22 | |
| 7:13.4 | 1,500 | 2:24.4 | 116 | 697 | 23 | |
| r45 |
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Workout Graph
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