Andreas Roussos 9:19 row
1,403
Meters
9:19.3
Time
3:19.3
Pace
71
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 96 |
June 18, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:19.3 | 1,403 | 3:19.3 | 44 | 456 | 71 | 18 |
| 5:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 19 |
| 9:19.3 | 668 | 3:14.0 | 48 | 472 | 34 | 18 |
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Workout Graph
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