Andreas Roussos v150m/1:00r...5 row
1,300
Meters
4:50.2
Time
1:51.6
Pace
95
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 9:50.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 100 |
June 18, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,300 | 1:51.6 | 252 | 1178 | 28 | |
| 0:28.7 | 150 | 1:35.6 | 400 | 1630 | 44 | |
| r: 1:00 | 29 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 24 | |
| r: 1:00 | 22 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 28 | |
| r: 1:00 | 22 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 25 | |
| r: 1:00 | 10 | |||||
| 0:31.4 | 150 | 1:44.6 | 305 | 1375 | 34 | |
| r: 1:00 | 20 | |||||
| r103 |
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Workout Graph
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