Andreas Roussos v150m/1:00r...5 row
1,300
Meters
4:53.0
Time
1:52.6
Pace
93
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,452 |
| Overall Time | 9:53.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 99 |
June 18, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,300 | 1:52.6 | 245 | 1142 | 27 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1411 | 37 | |
| r: 1:00 | 65 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 24 | |
| r: 1:00 | 40 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| r: 1:00 | 16 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 1018 | 25 | |
| r: 1:00 | 8 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1371 | 34 | |
| r: 1:00 | 23 | |||||
| r152 |
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Workout Graph
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