Andreas Roussos 3000m row
3,000
Meters
13:39.1
Time
2:16.5
Pace
173
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 132 |
November 06, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:39.1 | 3,000 | 2:16.5 | 138 | 773 | 22 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 22 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 20 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 22 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 23 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 24 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 24 |
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Workout Graph
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