Andreas Roussos 3000m row
3,000
Meters
12:57.0
Time
2:09.5
Pace
175
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 132 |
November 06, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 23 |
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 27 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 652 | 19 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 23 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 23 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 23 |
| 1:19.0 | 3,000 | 1:19.0 | 710 | 2743 | 24 |
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Workout Graph
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