Andreas Roussos 3000m row
3,000
Meters
13:05.5
Time
2:10.9
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 113 |
December 18, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.5 | 3,000 | 2:10.9 | 156 | 836 | 23 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 21 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 23 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 791 | 24 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 24 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 28 |
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Workout Graph
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