Andreas Roussos 3000m row
3,000
Meters
13:31.2
Time
2:15.2
Pace
175
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 113 |
December 18, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.2 | 3,000 | 2:15.2 | 142 | 787 | 24 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 22 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 745 | 22 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 23 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 23 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 771 | 25 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 966 | 29 |
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Workout Graph
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