Andreas Roussos 5x1:00/1:00r row
1,335
Meters
5:00.0
Time
1:52.3
Pace
94
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 10:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 118 |
December 20, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.