Andreas Roussos 4x500m/2:00r row
2,000
Meters
7:33.7
Time
1:53.4
Pace
141
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,209 |
| Overall Time | 15:33.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 122 |
December 24, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,000 | 1:53.4 | 240 | 1125 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | |
| r209 |
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Workout Graph
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