Andreas Roussos 2x3:00/2:00r row
1,429
Meters
6:00.0
Time
2:05.9
Pace
89
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,463 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 125 |
December 25, 2024 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 23 | |
| r34 |
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Workout Graph
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