Andreas Roussos 3x4:00/2:30r row
2,914
Meters
12:00.0
Time
2:03.5
Pace
186
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,957 |
| Overall Time | 19:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 121 |
January 10, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 25 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 26 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 26 | |
| r43 |
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Workout Graph
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