Andreas Roussos 4:00 row
492
Meters
4:00.0
Time
4:03.9
Pace
24
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 121 |
January 10, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 492 | 4:03.9 | 24 | 360 | 24 | 27 |
| 1:00.0 | 91 | 5:29.6 | 10 | 300 | 5 | 32 |
| 2:00.0 | 106 | 4:43.0 | 15 | 300 | 5 | 33 |
| 3:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 25 |
| 4:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 20 |
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Workout Graph
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