Andreas Roussos 3x1000m/3:00r row
3,000
Meters
12:17.8
Time
2:02.9
Pace
193
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 21:17.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 118 |
January 17, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 24 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 27 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 23 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 24 | |
| r235 |
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Workout Graph
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