Andreas Roussos 3x8:00/3:00r row
5,638
Meters
24:00.0
Time
2:07.7
Pace
350
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 113 |
January 20, 2025 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,638 | 2:07.7 | 168 | 878 | 23 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 905 | 24 | |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 22 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 24 | |
| r54 |
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Workout Graph
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