Andreas Roussos 3x1000m/2:00r row
3,000
Meters
12:02.0
Time
2:00.3
Pace
197
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093 |
| Overall Time | 18:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 123 |
January 24, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.0 | 3,000 | 2:00.3 | 201 | 991 | 24 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 25 | |
| r93 |
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Workout Graph
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