Andreas Roussos v1250m/2:00r...3 row
3,000
Meters
12:10.1
Time
2:01.6
Pace
195
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 18:10.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 119 |
January 31, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.1 | 3,000 | 2:01.6 | 194 | 968 | 25 | |
| 5:13.3 | 1,250 | 2:05.3 | 178 | 912 | 23 | |
| r: 2:00 | 39 | |||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 16 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 28 | |
| r: 2:00 | 25 | |||||
| r80 |
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Workout Graph
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