Andreas Roussos 4x6:00/2:30r row
5,816
Meters
24:00.0
Time
2:03.7
Pace
371
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,871 |
| Overall Time | 34:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 118 |
February 03, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,816 | 2:03.7 | 184 | 934 | 24 | |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 24 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 24 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 | |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 24 | |
| r55 |
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Workout Graph
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