Andreas Roussos 3x6:00/3:00r row
4,301
Meters
18:00.0
Time
2:05.5
Pace
271
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,357 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 121 |
March 03, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,301 | 2:05.5 | 177 | 908 | 25 | |
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 24 | |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 26 | |
| r56 |
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Workout Graph
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