Andreas Roussos 15:00 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 105 |
March 26, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 23 | 154 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | 138 |
| 6:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 153 |
| 9:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 156 |
| 12:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 160 |
| 15:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 166 |
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Workout Graph
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