Andreas Roussos 3x3:00/2:30r row
2,271
Meters
9:00.0
Time
1:58.8
Pace
152
Calories
159
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,392 |
| Overall Time | 16:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 226 |
| Drag Factor | 125 |
March 27, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,271 | 1:58.8 | 208 | 1016 | 25 | 159 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 154 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 160 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 165 |
| r121 |
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Workout Graph
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