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Cody Cornell 11000m row

11,000

Meters

53:47.5

Time

2:26.7

Pace

596

Calories

133

Heart Rate

Average Watts111
Calories Per Hour681
Stroke Rate25
Stroke Count1366
Drag Factor120

April 11, 2025 18:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:47.5 11,000 2:26.7 111 681 25 133
2:27.8 500 2:27.8 108 673 26 116
2:25.3 1,000 2:25.3 114 692 26 120
2:26.1 1,500 2:26.1 112 686 26 126
2:25.7 2,000 2:25.7 113 689 26 123
2:27.6 2,500 2:27.6 109 674 25 129
2:27.7 3,000 2:27.7 109 673 26 126
2:28.5 3,500 2:28.5 107 667 25 130
2:25.3 4,000 2:25.3 114 692 25 133
2:26.6 4,500 2:26.6 111 682 25 135
2:27.3 5,000 2:27.3 110 676 26 133
2:26.9 5,500 2:26.9 110 679 25 134
2:28.2 6,000 2:28.2 108 670 26 134
2:27.7 6,500 2:27.7 109 673 25 135
2:25.9 7,000 2:25.9 113 687 25 139
2:28.2 7,500 2:28.2 108 670 25 137
2:27.6 8,000 2:27.6 109 674 25 136
2:27.3 8,500 2:27.3 110 676 25 139
2:27.9 9,000 2:27.9 108 672 25 137
2:28.6 9,500 2:28.6 107 667 25 137
2:28.3 10,000 2:28.3 107 669 25 139
2:22.2 10,500 2:22.2 122 718 25 144
2:20.7 11,000 2:20.7 126 732 26 145

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Workout Graph

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