Cody Cornell 14000m row
14,000
Meters
1:11:26.7
Time
2:33.0
Pace
747
Calories
122
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 1779 |
| Drag Factor | 117 |
April 14, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:26.7 | 14,000 | 2:33.0 | 98 | 635 | 24 | 122 |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 25 | 113 |
| 2:33.5 | 1,000 | 2:33.5 | 97 | 633 | 25 | 117 |
| 2:34.7 | 1,500 | 2:34.7 | 95 | 625 | 24 | 117 |
| 2:34.5 | 2,000 | 2:34.5 | 95 | 626 | 25 | 118 |
| 2:33.3 | 2,500 | 2:33.3 | 97 | 634 | 25 | 120 |
| 2:32.5 | 3,000 | 2:32.5 | 99 | 639 | 25 | 119 |
| 2:31.9 | 3,500 | 2:31.9 | 100 | 643 | 25 | 122 |
| 2:31.6 | 4,000 | 2:31.6 | 100 | 645 | 25 | 122 |
| 2:29.5 | 4,500 | 2:29.5 | 105 | 660 | 25 | 123 |
| 2:30.7 | 5,000 | 2:30.7 | 102 | 651 | 25 | 123 |
| 2:30.0 | 5,500 | 2:30.0 | 104 | 656 | 25 | 124 |
| 2:30.4 | 6,000 | 2:30.4 | 103 | 654 | 25 | 126 |
| 2:30.2 | 6,500 | 2:30.2 | 103 | 655 | 26 | 125 |
| 2:30.8 | 7,000 | 2:30.8 | 102 | 651 | 25 | 125 |
| 2:30.7 | 7,500 | 2:30.7 | 102 | 651 | 25 | 128 |
| 2:56.2 | 8,000 | 2:56.2 | 64 | 520 | 21 | 119 |
| 2:29.7 | 8,500 | 2:29.7 | 104 | 659 | 25 | 127 |
| 2:30.7 | 9,000 | 2:30.7 | 102 | 651 | 25 | 127 |
| 2:30.4 | 9,500 | 2:30.4 | 103 | 654 | 25 | 125 |
| 2:32.7 | 10,000 | 2:32.7 | 98 | 638 | 25 | 125 |
| 2:32.4 | 10,500 | 2:32.4 | 99 | 640 | 25 | 124 |
| 2:31.6 | 11,000 | 2:31.6 | 100 | 645 | 25 | 124 |
| 2:32.6 | 11,500 | 2:32.6 | 98 | 638 | 26 | 123 |
| 2:34.7 | 12,000 | 2:34.7 | 95 | 625 | 25 | 125 |
| 2:35.2 | 12,500 | 2:35.2 | 94 | 622 | 25 | 123 |
| 2:35.7 | 13,000 | 2:35.7 | 93 | 619 | 25 | 121 |
| 2:34.3 | 13,500 | 2:34.3 | 95 | 627 | 25 | 121 |
| 2:32.3 | 14,000 | 2:32.3 | 99 | 640 | 25 | 124 |
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Workout Graph
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