Cody Cornell 23:21 row
5,029
Meters
23:21.9
Time
2:19.3
Pace
288
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 118 |
August 07, 2025 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.9 | 5,029 | 2:19.3 | 129 | 739 | 288 | 26 | 148 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 | 128 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 26 | 138 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 26 | 148 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 26 | 159 |
| 23:21.9 | 770 | 2:11.1 | 155 | 820 | 46 | 26 | 170 |
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Workout Graph
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