Cody Cornell 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
296
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 118 |
August 12, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 801 | 296 | 26 | 152 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 58 | 27 | 135 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 27 | 149 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 26 | 151 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 59 | 26 | 157 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.