Cody Cornell 5000m row
5,000
Meters
24:29.3
Time
2:26.9
Pace
279
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
| Drag Factor | 117 |
January 05, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:29.3 | 5,000 | 2:26.9 | 110 | 683 | 279 | 25 | 149 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 26 | 133 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 682 | 56 | 26 | 142 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 664 | 55 | 26 | 149 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 680 | 56 | 25 | 155 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 716 | 57 | 26 | 168 |
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Workout Graph
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