Cody Cornell v500m/2:00r...6 row
3,000
Meters
13:33.1
Time
2:15.5
Pace
175
Calories
143
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,105 |
| Overall Time | 25:33.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 118 |
January 07, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:33.1 | 3,000 | 2:15.5 | 141 | 784 | 27 | 143 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 133 | |
| r: 2:00 | 20 | ||||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 27 | 139 | |
| r: 2:00 | 19 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 143 | |
| r: 2:00 | 19 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 27 | 144 | |
| r: 2:00 | 17 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 27 | 147 | |
| r: 2:00 | 16 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 28 | 156 | |
| r: 2:00 | 14 | ||||||
| r105 |
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Workout Graph
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