Cody Cornell 5000m row
5,000
Meters
24:43.3
Time
2:28.3
Pace
278
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 120 |
January 09, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.3 | 5,000 | 2:28.3 | 107 | 669 | 278 | 25 | 142 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 54 | 25 | 127 |
| 5:09.1 | 2,000 | 2:34.5 | 95 | 626 | 54 | 25 | 131 |
| 5:07.4 | 3,000 | 2:33.7 | 96 | 631 | 55 | 25 | 138 |
| 5:00.1 | 4,000 | 2:30.0 | 104 | 656 | 55 | 25 | 147 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 60 | 28 | 168 |
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Workout Graph
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