Cody Cornell 5500m row
5,500
Meters
26:49.6
Time
2:26.3
Pace
308
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 118 |
January 12, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:49.6 | 5,500 | 2:26.3 | 112 | 684 | 308 | 26 | 139 |
| 5:34.7 | 1,100 | 2:32.1 | 99 | 642 | 59 | 26 | 126 |
| 5:32.2 | 2,200 | 2:31.0 | 102 | 649 | 61 | 26 | 130 |
| 5:28.0 | 3,300 | 2:29.0 | 106 | 663 | 61 | 26 | 137 |
| 5:16.1 | 4,400 | 2:23.6 | 118 | 706 | 62 | 26 | 147 |
| 4:58.6 | 5,500 | 2:15.7 | 140 | 781 | 65 | 27 | 159 |
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Workout Graph
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