Cody Cornell v2000m/2:00r...2 row
4,000
Meters
17:24.9
Time
2:10.6
Pace
244
Calories
166
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 19:24.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 119 |
January 21, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:24.9 | 4,000 | 2:10.6 | 157 | 840 | 28 | 166 | |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 29 | 161 | |
| r: 2:00 | 20 | ||||||
| 8:42.6 | 2,000 | 2:10.6 | 157 | 840 | 28 | 172 | |
| r20 |
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Workout Graph
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