Cody Cornell 6500m row
6,500
Meters
31:45.5
Time
2:26.5
Pace
364
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 118 |
January 26, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:45.5 | 6,500 | 2:26.5 | 111 | 682 | 364 | 26 | 128 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 27 | 27 | 115 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 28 | 26 | 119 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 658 | 27 | 26 | 122 |
| 2:29.1 | 2,000 | 2:29.1 | 106 | 663 | 28 | 26 | 124 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 659 | 27 | 26 | 124 |
| 2:28.0 | 3,000 | 2:28.0 | 108 | 671 | 28 | 26 | 126 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 671 | 28 | 26 | 127 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 675 | 28 | 26 | 130 |
| 2:28.8 | 4,500 | 2:28.8 | 106 | 665 | 27 | 26 | 129 |
| 2:29.7 | 5,000 | 2:29.7 | 104 | 659 | 28 | 26 | 131 |
| 2:26.9 | 5,500 | 2:26.9 | 110 | 679 | 28 | 26 | 132 |
| 2:19.9 | 6,000 | 2:19.9 | 128 | 739 | 29 | 27 | 140 |
| 2:09.9 | 6,500 | 2:09.9 | 160 | 849 | 31 | 28 | 149 |