Cody Cornell v1000m/3:00r...3 row
3,000
Meters
12:20.1
Time
2:03.3
Pace
193
Calories
164
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 21:20.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 120 |
January 28, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.1 | 3,000 | 2:03.3 | 186 | 941 | 27 | 164 | |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 26 | 155 | |
| r: 3:00 | 20 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 27 | 166 | |
| r: 3:00 | 16 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 28 | 172 | |
| r: 3:00 | 20 | ||||||
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.