Cody Cornell v800m/2:00r...4 row
3,200
Meters
13:10.9
Time
2:03.5
Pace
208
Calories
158
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 21:10.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 120 |
February 04, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.9 | 3,200 | 2:03.5 | 185 | 938 | 26 | 158 | |
| 3:28.5 | 800 | 2:10.3 | 158 | 844 | 27 | 135 | |
| r: 2:00 | 17 | ||||||
| 3:20.4 | 800 | 2:05.2 | 178 | 913 | 26 | 154 | |
| r: 2:00 | 17 | ||||||
| 3:12.3 | 800 | 2:00.1 | 202 | 993 | 27 | 166 | |
| r: 2:00 | 16 | ||||||
| 3:09.7 | 800 | 1:58.5 | 210 | 1022 | 28 | 180 | |
| r: 2:00 | 18 | ||||||
| r68 |
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Workout Graph
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