Cody Cornell v500m/2:00r...7 row
3,500
Meters
14:14.3
Time
2:02.0
Pace
230
Calories
155
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 28:14.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 398 |
| Drag Factor | 117 |
February 18, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.3 | 3,500 | 2:02.0 | 193 | 962 | 27 | 155 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 136 | |
| r: 2:00 | 18 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 28 | 147 | |
| r: 2:00 | 17 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 151 | |
| r: 2:00 | 19 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 155 | |
| r: 2:00 | 20 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 160 | |
| r: 2:00 | 19 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 173 | |
| r: 2:00 | 16 | ||||||
| r128 |
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Workout Graph
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