Cody Cornell 9500m row
9,500
Meters
45:06.8
Time
2:22.4
Pace
543
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 116 |
March 09, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.8 | 9,500 | 2:22.4 | 121 | 722 | 543 | 25 | 145 |
| 9:09.8 | 1,900 | 2:24.6 | 116 | 700 | 107 | 26 | 129 |
| 9:07.1 | 3,800 | 2:23.9 | 117 | 704 | 107 | 25 | 135 |
| 9:06.0 | 5,700 | 2:23.6 | 118 | 712 | 108 | 25 | 140 |
| 9:03.4 | 7,600 | 2:23.0 | 120 | 715 | 108 | 25 | 148 |
| 8:40.5 | 9,500 | 2:16.9 | 136 | 781 | 113 | 25 | 176 |
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Workout Graph
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