Cody Cornell 10000m row
10,000
Meters
46:27.8
Time
2:19.3
Pace
581
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 118 |
March 16, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:27.8 | 10,000 | 2:19.3 | 129 | 744 | 581 | 25 | 153 |
| 9:31.1 | 2,000 | 2:22.7 | 120 | 713 | 114 | 25 | 140 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 115 | 25 | 146 |
| 9:15.9 | 6,000 | 2:18.9 | 130 | 748 | 117 | 25 | 152 |
| 9:18.8 | 8,000 | 2:19.7 | 128 | 741 | 116 | 25 | 155 |
| 9:02.1 | 10,000 | 2:15.5 | 141 | 783 | 119 | 26 | 173 |
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Workout Graph
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