Cody Cornell 10000m row
10,000
Meters
48:14.1
Time
2:24.7
Pace
565
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 1200 |
| Drag Factor | 120 |
March 23, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:14.1 | 10,000 | 2:24.7 | 116 | 697 | 565 | 25 | 135 |
| 9:46.6 | 2,000 | 2:26.6 | 111 | 681 | 111 | 25 | 126 |
| 9:44.1 | 4,000 | 2:26.0 | 112 | 686 | 112 | 25 | 131 |
| 9:39.4 | 6,000 | 2:24.8 | 115 | 696 | 113 | 25 | 135 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 697 | 113 | 25 | 137 |
| 9:25.0 | 10,000 | 2:21.2 | 124 | 727 | 116 | 25 | 150 |
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Workout Graph
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