Cody Cornell 5000m row
5,000
Meters
24:43.9
Time
2:28.3
Pace
277
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 116 |
May 18, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 672 | 277 | 24 | 129 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 25 | 118 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 676 | 28 | 24 | 122 |
| 2:31.2 | 1,500 | 2:31.2 | 101 | 642 | 27 | 24 | 127 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 680 | 28 | 24 | 132 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 652 | 27 | 24 | 137 |
| 2:28.5 | 3,000 | 2:28.5 | 107 | 678 | 28 | 23 | 134 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 682 | 28 | 24 | 131 |
| 2:27.1 | 4,000 | 2:27.1 | 110 | 685 | 28 | 24 | 128 |
| 2:27.2 | 4,500 | 2:27.2 | 110 | 684 | 28 | 24 | 134 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 691 | 28 | 24 | 136 |
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Workout Graph
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