Cody Cornell v500m/2:00r...6 row
3,000
Meters
13:11.2
Time
2:11.8
Pace
181
Calories
137
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 25:11.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 120 |
May 20, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 823 | 27 | 137 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 28 | 123 | |
| r: 2:00 | 16 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 27 | 130 | |
| r: 2:00 | 17 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 27 | 133 | |
| r: 2:00 | 15 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | 138 | |
| r: 2:00 | 15 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 28 | 142 | |
| r: 2:00 | 20 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 29 | 161 | |
| r: 2:00 | 19 | ||||||
| r102 |
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Workout Graph
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