Cody Cornell 5000m row
5,000
Meters
23:04.3
Time
2:18.4
Pace
292
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 117 |
June 22, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.3 | 5,000 | 2:18.4 | 132 | 759 | 292 | 25 | 146 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 58 | 26 | 132 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 745 | 58 | 25 | 140 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 728 | 57 | 25 | 145 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 750 | 58 | 25 | 149 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 823 | 61 | 25 | 165 |
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Workout Graph
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