Cody Cornell v500m/2:00r...6 row
3,000
Meters
12:14.8
Time
2:02.4
Pace
196
Calories
158
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 24:14.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 116 |
June 24, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.8 | 3,000 | 2:02.4 | 191 | 960 | 27 | 158 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 918 | 27 | 150 | |
| r: 2:00 | 19 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 969 | 27 | 157 | |
| r: 2:00 | 13 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 975 | 28 | 164 | |
| r: 2:00 | 18 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 28 | 166 | |
| r: 2:00 | 16 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 27 | 171 | |
| r: 2:00 | 18 | ||||||
| r102 |
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Workout Graph
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