Cody Cornell 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
294
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 116 |
June 26, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 770 | 294 | 25 | 144 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 58 | 26 | 132 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 751 | 58 | 25 | 137 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 768 | 59 | 25 | 144 |
| 4:35.5 | 4,000 | 2:17.7 | 134 | 757 | 58 | 25 | 148 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 823 | 61 | 26 | 161 |
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Workout Graph
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